TO JOIN ONLINE PROGRAM- WHATSAPP 9019169276
A. DIET & LIFESTYLE COACHING PROGRAM (ONLINE) :
(YOU CAN FOLLOW THIS FROM ANY PART OF THE WORLD- This is not a online Class - this is a Online Program Watch this video for complete details https://youtu.be/8vhyCVVYp1U We don't have f2f consultations for below mentioned diet and lifestyle coaching - all the consultations are conducted through phone call and whatsapp - 9019169276)
a. BASIC PLAN -ONLINE COACHING PROGRAM WITH TEAM COACH- 8 Weeks : Rs.12,500/-
(Coach & Mentor : Dedicated Coach from Kiran's Team : 8 Weeks Basic Plan -Weekly Whatsapp Access to Team coach/ Weekly Assessment Call with KSF Coach +includes Customized Diet Chart + Workout Program + Tailored Home/Gym Exercise Plan with self explanatory video links+ Grocery Shopping List + Healthy Cooking Video links +Couple Joining together will get 10 % discount- INR 22,500 / One time Payment/ 2 Month Validity for Package)
b. STANDARD PLAN-ONLINE COACHING PROGRAM WITH TEAM COACH- 12 Weeks : Rs.20,000/-
(Coach & Mentor : Dedicated Coach from Kiran's Team : 12 Weeks Standard Plan -Regular Whatsapp Access to Team Coach/ Weekly Assessment Call with KSF Coach +includes Customized Diet Chart + Workout Program + Tailored Home/Gym Exercise Plan with self explanatory video links+ Grocery Shopping List + Healthy Cooking Video links + Couple Joining together will get 15 % discount- INR 34,000 / One time Payment/ 3 Month Validity for Package- )
c. PREMIUM PLAN -ONLINE COACHING PROGRAM WITH KIRAN SAGAR- 8 Weeks : Rs.25,000/-
(Coach & Mentor : Kiran Sagar : 8 Weeks Standard Plan -Weekly Whatsapp Access to Kiran/ Weekly Assessment Call with Kiran Sagar +includes Customized Diet Chart + Workout Program + Tailored Home/Gym Exercise Plan with self explanatory video links+ Grocery Shopping List + Healthy Cooking Video links +Couple Joining together will get 20 % discount- INR 40,000 / One time Payment/ 2 Month Validity for Package)
d. VIP PLAN-ONLINE COACHING PROGRAM WITH KIRAN SAGAR- 12 Weeks : Rs.40,000/-
(Coach & Mentor : Kiran Sagar : 12 Weeks VIP Plan -Regular Whatsapp Access to Kiran/ Weekly Assessment Call with Kiran Sagar +includes Customized Diet Chart + Workout Program + Tailored Home/Gym Exercise Plan with self explanatory video links+ Grocery Shopping List + Healthy Cooking Video links + Couple Joining together will get 25 % discount- INR 60,000 / One time Payment/ 3 Month Validity for Package- )
1 ON 1 PERSONAL TRAINING & TRANSFORMATION PROGRAMS
IN OUR STUDIO IN CHANDRA LAYOUT,VIJAYA NAGAR, BANGALORE\
(If you live in different city or country- You can go through our online coaching programs at www.shred-fix.com for affordable coaching plans )
B. PERSONAL TRAINING PACKAGES WITH KSF TEAM : (IN BANGALORE)
(1 session equals to 1 hour of Personal training)
a. Personal Training with Assigned trainer by KSF Team - Package for 1 Month of 16 sessions : Rs.40,000/-
(Mentor : Kiran Sagar | Customised Diet Chart from Kiran+ Grocery List + Cooking Instructions- Weekly Assessment -1 Month Validity for Package)
b. Personal Training with Assigned trainer by KSF Team - Package for 2 Months of 32 sessions : Rs.70,000/-
(Mentor : Kiran Sagar | Customised Diet Chart from Kiran + Grocery List + Cooking Instructions- Weekly Assessment -2 Month Validity for Package)
d. 12 WEEK Transformation with Assigned trainer by KSF Team - Package for 3 Months of 60 sessions : Rs.1,20,000/-
(Mentor : Kiran Sagar | Complete Health Check up+ Doctors Appointment for Health assessment review +Customized Diet Chart+ Grocery List- Cooking Instructions- Weekly Assessment -One time Payment/ 3 Month Validity for Package)
D. F2F APPOINTMENT APPOINTSMENTS APPLICABLE ONLY FOR PT AT KSF STUDIO IN BANGALORE.
a. First Appointment with KSF Coach- Rs.1000/-
(Includes Body Assessment+Healthy Lifestyle Advice+ Nutrition Analysis + Fitness Advice)
Terms & Conditions :
F2F Consultation Duration 15 to 20 Minutes (Call +919008177955 to Book Appointment )
If you live in Different City or Country- The appointments happen over whatsapp/facetime/ phone as per your convenience . You may not need an F2F appointment to join online coaching program, Watch this video --> https://youtu.be/8vhyCVVYp1U to know the details to book free introduction call.
F2F Consultation will be scheduled in our office in Chandra Layout, Bangalore -560040
We do not provide Diet plan or Workout plan in first appointment (Plans are tailored only to the Clients who has taken online & personal training packages)
At the time of appointment Body Mass Index will be checked in Body Fat analyzer Machine - in our studio
We will direct you to specific Health Checkup routines at minimal cost prior to joining any of below mentioned program
If you join Personal training Program- this charges will be deducted from the Total fee.
(Since its a Private Fitness & Health center, We don't offer any Yearly Membership, All Programs are Mentored and Supervised By Kiran Sagar -studio Kindly Visit with confirmed appointments- for appointments- Whatsapp +919019169276 with your details.
: KSF Health and Wellness Center,No.04, 04th Main,Dwaraka Nagara, Chandra Layout, Vijaya Nagar,Bangalore (Nearby Village mart Hypermarket):
When you make a call and book a session, You will be given first paid Appointment for complete health and fitness assessment, which I would use to design your program if you choose to continue.
Note: You will need about minimum of 3 supervised sessions per week. If you prefer fewer sessions/week, please be aware that the program may require you to train on your own.
The rates below apply from 01st January 2022 to 31st Dec 2023.
1 session is Equals to 1 Hour in a Day. Online Nutrition coaching is free with Personal training packages.
The average person takes about three months to achieve his/her goals, but that largely depends
On their fitness level at the start and what their goals are. You may need coaching regularly on
You’re first few weeks, and only once a week after that. Each program is different, as people's requirements are different.
Please call me on +919008177955, or email email@example.com to discuss your options.
Terms and Conditions of Online Diet and Lifestyle Coaching Program:
The client understands that the coaching program is not a substitute for medical advice or treatment. It is recommended that clients consult with a healthcare professional before making any significant changes to their diet or lifestyle.
The client agrees to provide accurate and honest information about their health, dietary habits, and lifestyle during the program. Any inaccurate or misleading information may impact the effectiveness of the coaching program and the client's ability to achieve their desired results.
The client acknowledges that results may vary and are dependent on individual factors such as commitment, consistency, and adherence to the program. The coaching team does not guarantee specific outcomes or results.
The coaching program materials, including but not limited to meal plans, recipes, and educational content, are for the client's personal use only and may not be reproduced, distributed, or shared without prior written consent from the coaching team.
The coaching team reserves the right to modify the program structure, content, or materials at any time, provided that such changes do not significantly alter the overall objectives of the program.
By participating in our coaching program, the client agrees to the terms and conditions outlined above and acknowledges that they have read and understood the refund policy. The client also agrees to abide by the program guidelines and follow the recommendations provided by the coaching team to the best of their ability.
Terms and Conditions for Personal Training and Coaching Program:
Fixed Coaching Period: The client acknowledges that the coaching program has a fixed duration as agreed upon during the initial consultation. Any extension or modification of the coaching period is subject to mutual agreement between the client and the coaching team and may incur additional fees.
Expiry of Coaching Period: The client understands that any unused sessions or services included in the coaching package will expire at the end of the predetermined coaching period. Unused sessions cannot be carried over to a new period unless explicitly agreed upon in writing by the coaching team.
Variation in Results: The client acknowledges that individual results may vary based on factors such as adherence to the training and nutrition program, pre-existing health conditions, lifestyle choices, and genetic predispositions. The coaching team does not guarantee specific results but is committed to providing guidance and support to help the client achieve their fitness and wellness goals.
Absent Clients: In the event that a client is unable to attend a scheduled training session, a minimum notice period of 24 hours is required for rescheduling. Failure to provide adequate notice may result in the forfeit of the session without the option for rescheduling. Exceptions to this policy may be considered in case of emergencies or unforeseen circumstances at the discretion of the coaching team.
Membership Suspension: The coaching team reserves the right to suspend a client's membership in the event of repeated absences or failure to adhere to the program guidelines. Membership suspension may result in the temporary withholding of coaching services, and no refunds or credits will be issued for the suspended period.
Health and Safety: The client agrees to disclose any relevant health concerns or medical conditions to the coaching team before commencing the training program. The coaching team will use this information to develop a personalized training plan that considers the client's physical capabilities and limitations. The client understands that participation in the training program is at their own risk, and the coaching team is not liable for any injuries or health complications that may arise during the training sessions.
Confidentiality: The coaching team will maintain the confidentiality of all client information, including personal details, health history, and progress records. Client information will not be shared with any third parties without the client's explicit consent, except as required by law.
Our coaching program involves careful planning and tailoring to meet the specific needs of each client. Due to the personalized nature of our services, we do not offer refunds once the program has been initiated or the materials have been shared with the client.
If a client wishes to cancel their participation before the program has commenced, a partial refund may be considered, subject to a deduction for administrative fees and any work already completed by the coaching team. The amount of the partial refund will be determined on a case-by-case basis.
In the event of unforeseen circumstances such as severe illness or other emergencies, a client may be eligible for a partial refund at the discretion of the coaching team. Relevant documentation may be required to support the refund request.
By enrolling in our personal training and coaching program, the client agrees to adhere to the terms and conditions outlined above. The client also acknowledges that they have read and understood the refund policy and the terms and conditions for the coaching program. The coaching team reserves the right to update or modify these terms and conditions as necessary, with any changes communicated to the client in writing.