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About Kiran Sagar

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The founder of KSF Health &  Shred Fix Health & Body transformation Program -Kiran Sagar is an Certified Nutritionist from ISSA, USA (International Sports Science Association) & REP's UAE Registered Active IQ Elite Trainer. kiran sagar has done his Diploma from Active IQ, UK (Specialised in Personal Training and Fitness Instructor)


Apart from General fitness like (Fat loss, Body Re composition, Lifestyle Coaching, Natural Six pack aesthetic transformations , Women fitness), He also has an expertise in managing lifestyle diseases like- Obesity/High BP/Cholesterol/PCOS/PCOD reversal, Pre/post Natal training (before/after delivery), Diabetes II Reversal and thyroid management (through holistic health coaching), He also helps in achieving  Pain free movements  to senior citizens.


He also coach athletes in strength and conditioning , and he has been successfully rehabilitated chronic back/neck pain and shoulder and  hip/knee pain of many clients.

Being a fitness mentor kiran is currently working on an Prevention healthcare Centre startup in Bangalore , He is also managing a Premium Personal training studio in Vijaya Nagar, Bangalore ,Where he personally coach premium clients for body & health transformation with 100 % results.


Before moving to Bangalore in 2020 ,Kiran Sagar has worked in Dubai,UAE health care industry for more than 10 years, and he has been successfully transforming many clients  as worldwide online body transformation coach and freelance Elite trainer for last 10 years  - Kiran has client base in USA, INDIA, MIDDLE EAST,EUROPE,CANADA and he has many other online clients all over the world - Kiran believes in holistic nutrition and Resistance based weight training/yoga/strength and conditioning and he is flexible and open minded to suggest easiest form of exercise to his client and he also emphasis on balanced nutrition- the diet which nourishes and enrich your body with enough Macro and Micro nutrients, He is an expert in customizing a sustainable meal plan with proper macros and micros according to clients needs and demands .

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