About KSF HEALTH CARE & BODY TRANSFORMATION STUDIO
​
KSF Healthcare,Body and Health Transformation Center was established by Founder - Kiran Sagar. At KSF STUDIO KIran Sagar and his assigned team member will personally train each client to achieve their fitness goals. KSF Studio Collaborate between health coaches, Physicians,Physios,Dieticians, and Exercise specialists to successfully empower clients to sustain lifestyle changes that truly transform health and wellness.
​
BODY & HEALTH TRANSFORMATION STUDIO
-
PREMIUM PERSONAL TRAINING FOR BODY RE-COMPOSITION & FAT LOSS & MUSCLE GAIN
-
NATURAL AESTHETIC PHYSIQUE TRANSFORMATION TRAINING
-
HOLISTIC HEALTH COACHING FOR – OBESITY/ HYPERTENSION/ DYSLIPIDEMIA/ HIGH CHOLESTEROL /URIC ACID /ARTHRITIS / LOW VITAMIN LEVELS
-
DIABETES II PREVENTION & THYROID MANAGEMENT
-
PCOD/PCOS CURE PROGRAM & FERTILITY ENHANCEMENT PROGRAM
-
ANTI AGEING NUTRITION PROGRAM
-
PRE-WEDDING MAKEOVER PROGRAM
-
WEIGHT LOSS PROGRAM
-
DIET CONSULTATION / PHYSIOTHERAPY
-
PAIN FREE MOVEMENT THERAPY / INJURY REHABILITATION PROGRAM
-
BACK PAIN & NECK PAIN & KNEE/SHOULDER/HIP PAIN REHABILITATION PROGRAM
The founder of KSF Healthcare & SHRED Fix Health & Body transformation Program -Kiran Sagar is a Certified Nutritionist from ISSA, USA (International Sports Science Association) & Active IQ Elite trainer. Kiran Sagar has done his Diploma from Active IQ, UK (Specialized in Personal Training and Fitness Instructor)
​​​
Apart from General fitness like (Fat loss, Body Re-composition, Lifestyle Coaching, Natural Six pack aesthetic transformations and Women fitness). He also has an expertise in managing lifestyle diseases like- Obesity/High BP/Cholesterol/PCOS/PCOD reversal, Pre/post Natal training (before/after delivery), Diabetes II Reversal and thyroid management (through holistic health coaching), He also helps in achieving Pain free movements to senior citizens.
​​
He also coaches athletes in strength and conditioning ,he has successfully rehabilitated chronic back/neck pain,shoulder and hip/knee pain of many clients.
​
Being a fitness mentor kiran is currently working on a Prevention healthcare startup in Bangalore (KSF Healthcare), He is also managing a Premium Personal training studio at Vijaya Nagar, Bangalore (KSF Body Transformation Studio) ,Where he personally coach premium clients for body & health transformation with 100 % results.
​​
Before moving to Bangalore in 2020,Kiran Sagar has worked in Dubai,UAE health care industry for more than 10 years. He has been successfully transforming many clients as a worldwide online body transformation coach (www.shred-fix.com) and as a freelance Elite trainer for the past 10 years - Kiran Sagar has client base in USA, INDIA, MIDDLE EAST,EUROPE,CANADA and online clients all over the world - Kiran Sagar believes in holistic nutrition and Resistance based weight training/yoga/strength and conditioning and he is flexible and open minded to suggest the easiest form of exercises to his clients and he also emphasis on balanced nutrition- the diet which nourishes and enrich your body with enough Macro and Micro nutrients. He has an expertise in customizing a sustainable meal plan with proper macros and micros according to the clients needs and demands .
About KIRAN SAGAR
​
@kiran_sagar_fitness
