TO JOIN ONLINE PROGRAM- WHATSAPP 9019169276
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A. DIET & LIFESTYLE COACHING PROGRAM (ONLINE) :
(YOU CAN FOLLOW THIS FROM ANY PART OF THE WORLD- Watch this video for complete details https://youtu.be/8vhyCVVYp1U )
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a. BASIC PLAN -ONLINE COACHING PROGRAM WITH TEAM COACH- 8 Weeks : Rs.12,500/-
(Coach & Mentor : Dedicated Coach from Kiran's Team : 8 Weeks Basic Plan -Weekly Whatsapp Access to Team coach/ Weekly Assessment Call with KSF Coach +includes Customized Diet Chart + Workout Program + Tailored Home/Gym Exercise Plan with self explanatory video links+ Grocery Shopping List + Healthy Cooking Video links +Couple Joining together will get 10 % discount- INR 22,500 / One time Payment/ 2 Month Validity for Package)
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b. STANDARD PLAN-ONLINE COACHING PROGRAM WITH TEAM COACH- 12 Weeks : Rs.20,000/-
(Coach & Mentor : Dedicated Coach from Kiran's Team : 12 Weeks Standard Plan -Regular Whatsapp Access to Team Coach/ Weekly Assessment Call with KSF Coach +includes Customized Diet Chart + Workout Program + Tailored Home/Gym Exercise Plan with self explanatory video links+ Grocery Shopping List + Healthy Cooking Video links + Couple Joining together will get 15 % discount- INR 34,000 / One time Payment/ 3 Month Validity for Package- )​​
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c. PREMIUM PLAN -ONLINE COACHING PROGRAM WITH KIRAN SAGAR- 8 Weeks : Rs.25,000/-
(Coach & Mentor : Kiran Sagar : 8 Weeks Standard Plan -Weekly Whatsapp Access to Kiran/ Weekly Assessment Call with Kiran Sagar +includes Customized Diet Chart + Workout Program + Tailored Home/Gym Exercise Plan with self explanatory video links+ Grocery Shopping List + Healthy Cooking Video links +Couple Joining together will get 20 % discount- INR 40,000 / One time Payment/ 2 Month Validity for Package)
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d. VIP PLAN-ONLINE COACHING PROGRAM WITH KIRAN SAGAR- 12 Weeks : Rs.40,000/-
(Coach & Mentor : Kiran Sagar : 12 Weeks VIP Plan -Regular Whatsapp Access to Kiran/ Weekly Assessment Call with Kiran Sagar +includes Customized Diet Chart + Workout Program + Tailored Home/Gym Exercise Plan with self explanatory video links+ Grocery Shopping List + Healthy Cooking Video links + Couple Joining together will get 25 % discount- INR 60,000 / One time Payment/ 3 Month Validity for Package- )​​
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1 ON 1 PERSONAL TRAINING & TRANSFORMATION PROGRAMS
IN OUR STUDIO IN CHANDRA LAYOUT,VIJAYA NAGAR, BANGALORE
(If you live in different city or country- You can go through our online coaching programs at www.shred-fix.com for affordable coaching plans )
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B. PERSONAL TRAINING PACKAGES WITH KSF TEAM : (IN BANGALORE)
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​​a. Personal Training with Assigned trainer by KSF Team - Package for 1 Month of 16 sessions : Rs.40,000/-
(Mentor : Kiran Sagar | Customised Diet Chart from Kiran+ Grocery List + Cooking Instructions- Weekly Assessment -1 Month Validity for Package)​​
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b. Personal Training with Assigned trainer by KSF Team - Package for 2 Months of 32 sessions : Rs.70,000/-
(Mentor : Kiran Sagar | Customised Diet Chart from Kiran + Grocery List + Cooking Instructions- Weekly Assessment -2 Month Validity for Package)​​
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c. Personal Training with Assigned trainer by KSF Team - Package for 3 Months of 48 sessions : Rs.90,000/-
(Mentor : Kiran Sagar | Customised Diet Chart from Kiran + Grocery List + Cooking Instructions- Weekly Assessment -3 Month Validity for Package)​​
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d. 12 WEEK Transformation with Assigned trainer by KSF Team - Package for 3 Months of 60 sessions : Rs.1,20,000/-
(Mentor : Kiran Sagar | Complete Health Check up+ Doctors Appointment for Health assessment review +Customized Diet Chart+ Grocery List- Cooking Instructions- Weekly Assessment -One time Payment/ 3 Month Validity for Package)​​
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C. PERSONAL TRAINING PACKAGES WITH KIRAN SAGAR : (IN BANGALORE)
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​​a. Personal Training with Head Coach Kiran Sagar - Package for 1 Month of 20 sessions : Rs.180,000/-
(Head Coach & Mentor : Kiran Sagar | Includes Diet & Lifestyle Coaching Program & 1 on 1 Personal training with Kiran Sagar | Specially Customized Training & Coaching for Pain issues and lifestyle diseases includes Diabetes/PCOS/Hypothyroid/infertility etc.| Customized Diet Chart+ Grocery List + Cooking Instructions will be provided- 1 Month Validity for Package)​​
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D. F2F APPOINTMENT APPOINTSMENTS APPLICABLE ONLY FOR PT AT KSF STUDIO IN BANGALORE.
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​a. First Appointment with KSF Coach- Rs.1000/-
(Includes Body Assessment+Healthy Lifestyle Advice+ Nutrition Analysis + Fitness Advice)
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Terms & Conditions :
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F2F Consultation Duration 15 to 20 Minutes (Call +919008177955 to Book Appointment )
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If you live in Different City or Country- The appointments happen over whatsapp/facetime/ phone as per your convenience . You may not need an F2F appointment to join online coaching program, Watch this video --> https://youtu.be/8vhyCVVYp1U to know the details to book free introduction call.
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F2F Consultation will be scheduled in our office in Chandra Layout, Bangalore -560040
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We do not provide Diet plan or Workout plan in first appointment (Plans are tailored only to the Clients who has taken online & personal training packages)
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At the time of appointment Body Mass Index will be checked in Body Fat analyzer Machine - in our studio
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We will direct you to specific Health Checkup routines at minimal cost prior to joining any of below mentioned program
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If you join Personal training Program- this charges will be deducted from the Total fee.
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(Since its a Private Fitness & Health center, We don't offer any Yearly Membership, All Programs are Mentored and Supervised By Kiran Sagar -studio Kindly Visit with confirmed appointments- for appointments- Whatsapp +919019169276 with your details.
: KSF Health and Wellness Center,No.04, 04th Main,Dwaraka Nagara, Chandra Layout, Vijaya Nagar,Bangalore (Nearby Village mart Hypermarket):​
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When you make a call and book a session, You will be given first paid Appointment for complete health and fitness assessment, which I would use to design your program if you choose to continue.
Note: You will need about minimum of 3 supervised sessions per week. If you prefer fewer sessions/week, please be aware that the program may require you to train on your own.
The rates below apply from 01st January 2022 to 30th Sep 2022.
1 session is Equals to 1 Hour in a Day. Online Nutrition coaching is free with Personal training packages.
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The average person takes about three months to achieve his/her goals, but that largely depends
On their fitness level at the start and what their goals are. You may need coaching regularly on
You’re first few weeks, and only once a week after that. Each program is different, as people's requirements are different.
Please call me on +919008177955, or email kiransagar@shredfix.com to discuss your options.
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