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TO JOIN ONLINE PROGRAM- WHATSAPP 9019169276 

A. DIET & LIFESTYLE COACHING PROGRAM (ONLINE) :

 

JOIN FROM ANYWHERE IN THE WORLD

Our Diet & Lifestyle Coaching is a personalized online coaching program, not an online class. You can follow the program from anywhere in the world.All consultations, assessments and follow-ups are conducted through phone calls and WhatsApp. Face-to-face consultations are not available for our online coaching programs.

Watch the complete program details here:
https://youtu.be/8vhyCVVYp1U

To Join / Enquire: WhatsApp 9019169276 / 9008177955 / 9108825777

a.  BASIC PLAN -ONLINE COACHING PROGRAM WITH TEAM COACH- 8 Weeks : Rs.12,500/-

(Coach & Mentor: Dedicated Coach from KSF Team | 8-Week Basic Plan – Weekly WhatsApp Access to the Team Coach / Weekly Assessment Call with a KSF Coach + Customized Diet Chart + Complimentary Home/Gym Workout Plan with self-explanatory exercise video links + Grocery Shopping List + Healthy Cooking Video Links + 10% Discount for Couples Joining Together – INR 22,500 for Couples / One-Time Payment / 2-Month Package Validity)

 

b.  STANDARD PLAN-ONLINE COACHING PROGRAM WITH TEAM COACH- 12 Weeks : Rs.20,000/-

(Coach & Mentor: Dedicated Coach from KSF Team | 12-Week Standard Plan – Regular WhatsApp Access to the Team Coach / Weekly Assessment Call with a KSF Coach + Customized Diet Chart + Complimentary Home/Gym Workout Plan with self-explanatory exercise video links + Grocery Shopping List + Healthy Cooking Video Links + 15% Discount for Couples Joining Together – INR 34,000 for Couples / One-Time Payment / 3-Month Package Validity)

c. PREMIUM PLAN -ONLINE COACHING PROGRAM WITH KIRAN SAGAR- 8 Weeks : Rs.25,000/-

(Coach & Mentor: Kiran Sagar | 8-Week Premium Plan – Weekly WhatsApp Access to Kiran Sagar / Weekly Assessment Call with Kiran Sagar + Customized Diet Chart + Complimentary Home/Gym Workout Plan with self-explanatory exercise video links + Grocery Shopping List + Healthy Cooking Video Links + 20% Discount for Couples Joining Together – INR 40,000 for Couples / One-Time Payment / 2-Month Package Validity)

1 ON 1 PERSONAL TRAINING & TRANSFORMATION PROGRAMS

IN OUR STUDIO IN CHANDRA LAYOUT,VIJAYA NAGAR, BANGALORE

(If you live in different city or country- You can go through our online coaching programs at www.shred-fix.com for affordable coaching plans )

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B. PERSONAL TRAINING PACKAGES WITH KSF TEAM : (IN BANGALORE)

(1 session equals to 1 hour of Personal training)

a. Personal Training with Assigned trainer by KSF Team - Package of 12 sessions: Rs.30,000/-

(Mentor: Praveen Sagar | 1 Month Validity for Package / The 12 sessions can be divided into 4 weeks of personal training, focusing on Pilates and Functional Training.)

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b. Personal Training with Assigned trainer by KSF Team - Package for 1 Month of 16 sessions: Rs.40,000/-

(Mentor: Praveen Sagar | Customized Diet Chart from Kiran+ Grocery List + Cooking Instructions- Weekly Assessment -1 Month Validity for Package)​​

For KSF Studio Personal Training, Transformation Packages & Appointments:
Contact KSF Studio Manager – Praveen Sagar at 93793 77377.

Studio Address:
KSF Health & Wellness Center
No. 04, 4th Main, Dwaraka Nagara
Chandra Layout, Vijaya Nagar
Bengaluru
Near Village Mart Hypermarket

 

INITIAL HEALTH & FITNESS ASSESSMENT

Before starting the program, you will be scheduled for a paid initial Health & Fitness Assessment. This assessment helps us understand your current fitness level, goals, lifestyle and individual requirements so that an appropriate transformation program can be designed for you.

PERSONAL TRAINING GUIDELINES >

One Personal Training Session = 1 Hour

For better progress, we generally recommend a minimum of 3 supervised training sessions per week, depending on your fitness level and goals. If you choose fewer supervised sessions, you may be required to complete additional workouts independently.

 

Complimentary Online Nutrition Coaching is included with Personal Training Packages.

The time required to achieve your transformation goal varies from person to person. Your starting fitness level, goals, consistency, nutrition, lifestyle and training frequency will all influence your progress.

Some clients may require more frequent supervision during the initial weeks, followed by fewer supervised sessions as they become more confident and independent.

 

Every program is individualized because each person's goals and requirements are different.

Package rates are applicable from 01 January 2026 to 30 September 2026.

 

For KSF Studio Personal Training & Transformation:
Praveen Sagar – 93793 77377

Email: info@shredfix.com

 

 


 

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Terms and Conditions of Online Diet and Lifestyle Coaching Program:

  1. The client understands that the coaching program is not a substitute for medical advice or treatment. It is recommended that clients consult with a healthcare professional before making any significant changes to their diet or lifestyle.

  2. The client agrees to provide accurate and honest information about their health, dietary habits, and lifestyle during the program. Any inaccurate or misleading information may impact the effectiveness of the coaching program and the client's ability to achieve their desired results.

  3. The client acknowledges that results may vary and are dependent on individual factors such as commitment, consistency, and adherence to the program. The coaching team does not guarantee specific outcomes or results.

  4. The coaching program materials, including but not limited to meal plans, recipes, and educational content, are for the client's personal use only and may not be reproduced, distributed, or shared without prior written consent from the coaching team.

  5. The coaching team reserves the right to modify the program structure, content, or materials at any time, provided that such changes do not significantly alter the overall objectives of the program.

By participating in our coaching program, the client agrees to the terms and conditions outlined above and acknowledges that they have read and understood the refund policy. The client also agrees to abide by the program guidelines and follow the recommendations provided by the coaching team to the best of their ability.

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Terms and Conditions for Personal Training and Coaching Program:

  1. Fixed Coaching Period: The client acknowledges that the coaching program has a fixed duration as agreed upon during the initial consultation. Any extension or modification of the coaching period is subject to mutual agreement between the client and the coaching team and may incur additional fees.

  2. Expiry of Coaching Period: The client understands that any unused sessions or services included in the coaching package will expire at the end of the predetermined coaching period. Unused sessions cannot be carried over to a new period unless explicitly agreed upon in writing by the coaching team.

  3. Variation in Results: The client acknowledges that individual results may vary based on factors such as adherence to the training and nutrition program, pre-existing health conditions, lifestyle choices, and genetic predispositions. The coaching team does not guarantee specific results but is committed to providing guidance and support to help the client achieve their fitness and wellness goals.

  4. Absent Clients: In the event that a client is unable to attend a scheduled training session, a minimum notice period of 24 hours is required for rescheduling. Failure to provide adequate notice may result in the forfeit of the session without the option for rescheduling. Exceptions to this policy may be considered in case of emergencies or unforeseen circumstances at the discretion of the coaching team.

  5. Membership Suspension: The coaching team reserves the right to suspend a client's membership in the event of repeated absences or failure to adhere to the program guidelines. Membership suspension may result in the temporary withholding of coaching services, and no refunds or credits will be issued for the suspended period.

  6. Health and Safety: The client agrees to disclose any relevant health concerns or medical conditions to the coaching team before commencing the training program. The coaching team will use this information to develop a personalized training plan that considers the client's physical capabilities and limitations. The client understands that participation in the training program is at their own risk, and the coaching team is not liable for any injuries or health complications that may arise during the training sessions.

  7. Confidentiality: The coaching team will maintain the confidentiality of all client information, including personal details, health history, and progress records. Client information will not be shared with any third parties without the client's explicit consent, except as required by law.

 

Refund Policy:

  1. Our coaching program involves careful planning and tailoring to meet the specific needs of each client. Due to the personalized nature of our services, we do not offer refunds once the program has been initiated or the materials have been shared with the client.

  2. If a client wishes to cancel their participation before the program has commenced, a partial refund may be considered, subject to a deduction for administrative fees and any work already completed by the coaching team. The amount of the partial refund will be determined on a case-by-case basis.

  3. In the event of unforeseen circumstances such as severe illness or other emergencies, a client may be eligible for a partial refund at the discretion of the coaching team. Relevant documentation may be required to support the refund request.

By enrolling in our personal training and coaching program, the client agrees to adhere to the terms and conditions outlined above. The client also acknowledges that they have read and understood the refund policy and the terms and conditions for the coaching program. The coaching team reserves the right to update or modify these terms and conditions as necessary, with any changes communicated to the client in writing.

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