Services
THE BEST QUALITY SERVICE YOU CAN GET
Fat Loss & Sculpting
Weight/Fat Loss & Body Transformation
Reduce body fat, manage weight, build lean muscle, and improve body composition through personalised nutrition and exercise
Hormonal Wellness
Women’s Health & Hormonal Wellness
Nutrition and fitness support through PCOS/PCOD, menopause, and fertility-related goals, alongside appropriate medical care.
Metabolic Health
Diabetes, Thyroid & Lifestyle Health
Therapeutic lifestyle changes targeting blood sugar, cardiovascular health, and daily vitality.
Clinical Nutrition
Gut Health & Nutrition
Personalised nutrition guidance to support digestive comfort, balanced eating, and healthier food habits.
Rehabilitation & Mobility
Pain Rehabilitation & Mobility
Improve movement, strength, and everyday function with tailored support for back, neck, and joint concerns.
Studio Personal Training
Personal Training in Bengaluru
Train at our studio with personalised workouts focused on technique, strength, and steady progress
Choose Your Transformation Plan
Transparent, comprehensive coaching packages built to deliver guaranteed sustainable results.
Basic Plan - Online
8 Weeks Plan ( Diet & Lifestyle Coaching Program with Team) Valid for 2 months
Individual • 8 Weeks
Included with this plan:
- Stage-Wise Customised Diet Plan (PDF)
- Weekly WhatsApp Access to Dedicated Coach
- Weekly Assessment Call with Dedicated Coach
- Tailored Home/Gym Plan (Video Links)
- Groceries List & Healthy Cooking Videos
- IST 10 AM – 06 PM (Mon–Fri) • Eng/Kan/Hin
Standard Plan - Online
12 Weeks Plan ( Diet & Lifestyle Coaching Program with Team) Valid for 3 months
Individual • 12 Weeks
Included with this plan:
- Stage-Wise Customised Diet Plan (PDF)
- Regular WhatsApp Access to Dedicated Coach
- Weekly Assessment Call with Dedicated Coach
- Tailored Home/Gym Plan (Video Links)
- Grocery List & Healthy Cooking Videos
- Extended Hours: 10 AM – 08 PM • Eng/Kan/Hin
- Suitable for: Global Clients (USA, Canada, Middle East, Europe, etc)
Premium Plan-Online
8 Weeks Diet & Lifestyle Coaching Program with Kiran sagar
Individual • 8 Weeks
Included with this plan:
- Personally Handled by Coach Kiran Sagar
- Stage-Wise Customised Diet Plan (PDF)
- Direct WhatsApp Access to Kiran Sagar
- Weekly Assessment Call with Kiran Sagar
- Tailored Home/Gym Plan (Video Links)
- Groceries List & Healthy Cooking Videos
- Priority Access: 10 AM – 06 PM • Eng/Kan/Hin
VIP Plan-Online
12 Weeks Plan ( Diet & Lifestyle Coaching Program with Kiran)
Individual • 12 Weeks
Included with this plan:
- Stage Wise-Customised Diet Plan-PDF
- Regular WhatsApp Access to Kiran
- Weekly Assessment Call With Kiran
- Tailored Home/Gym Exercise Plan- Self-Explanatory Video Links, Grocery Shopping Links and List-PDF
- Healthy Cooking Video Links-PDF
- Renewal fee after 12 weeks- INR 30,000
- Consultation Working Hours: IST 10 AM to 08 PM (Mon to Fri)
- Language Support: English, Kannada, Hindi
- Suitable for: Global Clients (USA, Canada, Middle East, Europe, etc)
Want to schedule an appointment?
Book your private assessment and consultation today.
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