1 ON 1 PERSONAL TRAINING & TRANSFORMATION PROGRAMS

IN OUR STUDIO IN CHANDRA LAYOUT,VIJAYA NAGAR, BANGALORE

(If you live in different city or country- You can go through our online coaching programs at www.shred-fix.com for affordable coaching plans )

​​

 A. FIRST APPOINTMENT FOR TRANSFORMATION COACHING

​a. First Appointment with Kiran Sagar- Rs.1000/-

(Includes Body Assessment+Healthy Lifestyle Advice+ Nutrition Analysis + Fitness Advice)

Notes :

  1.  Consultation Duration 15 to 20 Minutes (Call +919008177955 to Book Appointment

  2. Our exclusive consultation program is designed to be followed from across the globe.

  3. If you live in Different City or Country- The appointments happen over whatsapp/facetime/ phone as per your convenience for Non residents

  4. For Bangalore Residents F2F Consultation will be scheduled in our office in Chandra Layout, Bangalore -560040

  5. We do not provide Diet plan or Workout plan in first appointment (Plans are tailored only to the Clients who has taken online & personal training packages)

  6. At the time of appointment Body Mass Index will be checked in Karada Scan - in our studio

  7. We will direct you to specific Health Checkup routines at minimal cost prior to joining any of below mentioned program

  8. If you wish to join any of the below mentioned programs - this charges will be discounted from the total Fee.

B. STANDARD PERSONAL TRAINING PACKAGES WITH KSF TEAM :

​​a. Personal Training with Assigned trainer by KSF Team - Package of 16 sessions : Rs.25,000/-

(Customised Diet Chart+ Grocery List- Cooking Instructions- Monthly Assessment with Kiran Sagar-1 Month Validity for Package)​​

b. Personal Training with Assigned trainer by KSF Team - Package of 32 sessions : Rs.50,000/-

(Customised Diet Chart+ Grocery List- Cooking Instructions- Monthly Assessment with Kiran Sagar-2 Month Validity for Package)​​

c. Personal Training with Assigned trainer by KSF Team - Package of 48 sessions : Rs.75,000/-

(Custmoised Diet Chart+ Grocery List- Cooking Instructions- Monthly Assessment with Kiran Sagar-3 Month Validity for Package)​​

D. 12 WEEK Transformation with Assigned trainer by KSF Team - Package of 60 sessions : Rs.90,000/-

(Complete Health Check up+ Doctors Appointment for Health assessment review +Customised Diet Chart+ Grocery List- Cooking Instructions- Monthly Assessment with Kiran Sagar-One time Payment/ 3 Month Validity for Package)​​

 

C. VIP PERSONAL TRAINING PACKAGES WITH KIRAN SAGAR :

 

a. Personal Training with Kiran Sagar Package of 12 sessions : Rs.50,000/-

(Customised Diet Chart+ Grocery List- Cooking Instructions- Weekly Assessment with Kiran Sagar-1 Month Validity for Package)​

b. Personal Training with Kiran Sagar Package of 24 sessions : Rs.90,000/-

(Customised Diet Chart+ Grocery List- Cooking Instructions- Weekly Assessment with Kiran Sagar-2 Month Validity for Package)

c. Personal Training with Kiran Sagar Package of 36 sessions: Rs.1,20,000/-

(Customised Diet Chart+ Grocery List- Cooking Instructions- Weekly Assessment with Kiran Sagar-3 Month Validity for Package)

D. 12 WEEK Transformation with Kiran Sagar - Package of 60 sessions : Rs.180,000/-

(Also Includes Complete Health Check up+ Doctors Appointment for Health assessment review + Customised Diet Chart+ Grocery List- Cooking Instructions- Weekly Assessment with Kiran Sagar-One time Payment/ 3 Month Validity for Package)​​

 

D. MINIMALIST TRANSFORMATION PACKAGES-
SMALL GROUP TRAINING BY KSF TEAM (MENTOR - KIRAN SAGAR) :

​a. Small Group Training with KSF Team Package of 60 sessions:  Rs. 50,000 /-

(Customised Diet Chart+ Grocery List- Cooking Instructions- Monthly Assessment with Kiran Sagar-3 Month Validity for Package -  Suitable for Someone who is trying to lose weight and get fit in minimum budget, We will conduct 3 different batches for a team of 5 Clients, )

  • Time 11.00 - Level 1- Beginners (Monday to Friday for 12 Weeks)

  • Time 12:00 - Level 2- Intermediate(Monday to Friday for 12 Weeks)

  • Time 13:00 - Level 3- Advanced (Monday to Friday for 12 Weeks)

(Since its a Private Fitness  & Health center, We don't offer any Yearly Membership, All Programs are Mentored and Supervised By Kiran Sagar -studio location will be shared after getting confirmed appointments with KSF team- Whatsapp +919019169276 with your details. 

: KSF Health and Wellness Center,Chandra Layout, Vijaya Nagar,Bangalore (Nearby Main Road and Metro):​

When you make a call and book a session, You will be given first paid Appointment for complete health and fitness assessment, which I would use to design your program if you choose to continue.

Note: You will need about minimum of 3 supervised sessions per week. If you prefer fewer sessions/week, please be aware that the program may require you to train on your own.

The rates below apply from 01st January 2021 to 30th June 2021.

1 session is Equals to 1 Hour in a Day. Online Nutrition coaching is free with Personal training packages.

The average person takes about three months to achieve his/her goals, but that largely depends

On their fitness level at the start and what their goals are. You may need coaching regularly on

You’re first few weeks, and only once a week after that. Each program is different, as people's requirements are different.

Please call me on +, or email kiransagar@shredfix.com to discuss your options.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 


 

Collage of transformation.jpeg