Transform Your Health. Transform Your Life.
Personalised nutrition, practical fitness guidance, and dedicated coaching to help you build a healthier lifestyle with sustainable results.
KSF HEALTH & WELLNESS CENTER
Our Shred Fix Online Coaching Program offers personalized nutrition, fitness, and lifestyle guidance through a qualified team of Nutritionists, Health Coaches, Personal Trainers, and Physiotherapists, with doctors providing back-end support.
KSF Health & Wellness Centre offers personalised online diet, fitness, and lifestyle coaching for fat loss, muscle gain, body recomposition, PCOS, thyroid health, diabetes management, postpartum recovery, and overall wellness. Our services include customised nutrition plans, home and gym workouts, dedicated coaches, WhatsApp support, weekly progress reviews, and sustainable lifestyle guidance.
- Personalized Diet Plans
- 1-on-1 Certified Coaching
- Body Transformation
- WhatsApp Chat Support
Video Testimonials
Watch inspiring transformation journeys directly from our happy clients.
Ramya
Weight Loss Transformation - From 87 kg to 67 kg
Nirmala
WEIGHT LOSS ಆದ್ಮೇಲೆ ಹತ್ತು ವರ್ಷದ ನಂತರ ಗರ್ಭಿಣಿ ಆದೆ | IVF FAIL ಡಾಕ್ಟರ್ ಕೂಡ ಆಗಲ್ಲ ಅಂತ ಹೇಳಿದ್ರು
Priya
ಹೆರಿಗೆ ನಂತರ 4 ತಿಂಗಳಲ್ಲಿ 17 ಕೆಜಿ Weight Loss ಮಾಡಿದ್ದಾರೆ ಈ ಡಯಟ್ ಮಾಡಿ | Transformation : 75 kg to 58 kg
Hanumanth
KSF ಡಯಟ್ ಮಾಡಿ 23 ಕೆಜಿ ಕಡಿಮೆ ಮಾಡಿದ್ದೇನೆ | from 95 kg to 72 kg | Weight Loss from KSF diet
Sachin
KSF ಡಯಟ್ ಮಾಡಿ 23 ಕೆಜಿ ಕಡಿಮೆ ಮಾಡಿದ್ದೇನೆ | from 95 kg to 72 kg | Weight Loss from KSF diet
Vani
ದುಬೈ ಕನ್ನಡತಿ - Weight Loss from 72 kg to 58 kg Transformation 💪 | KSF Online Diet Program
Latha
Latha Weight Loss Transformation from 83 kg to 65 kg | ಎಲ್ಲಾ ಪ್ರಯತ್ನದ ನಂತರ 18 ಕೆಜಿ ಕಡಿಮೆಯಾಯಿತು
Kaveri
Kaveri Gadag: Weight loss transformation from 84 kg to 63 kg with KSF Diet coaching Program
Parimala
ಎಲ್ಲಾ ಅಮ್ಮಂದಿರಿಗೆ ಇವರ 20 ಕೆಜಿ WEIGHT LOSS JOURNEY ಒಂದು ಸ್ಪೂರ್ತಿ | Fat loss journey 79 to 59 kg
Prashanth
Prashanth Mysore: Fat loss Transformation 87 kg to 75 kg | Body Recomposition | KSF Diet Coaching
Devaraj
40 ಕೆಜಿ ತೂಕ ಕಡಿಮೆ ಮಾಡಿದಿವಿ ನಮ್ ಫ್ಯಾಮಿಲಿ ಎಲ್ಲ ಸೇರಿ | 40 Kg Family Weight Loss Transformation
Ambruth
37 ಕೆಜಿ ಕಡಿಮೆ ಮಾಡಿದ್ರು ಡಯಟ್ ಮಾಡ್ತಿದೀನಿ ಅಂತ ಯಾವತ್ತು ಅನ್ಸಿಲಾ | KSF Online Diet Program
Reshma
ಹತ್ತು ವರ್ಷದ ಹೊಟ್ಟೆ ಬೊಜ್ಜನ್ನು ನಾಲ್ಕು ತಿಂಗಳಲ್ಲಿ ಕಡಿಮೆ ಮಾಡಿದ್ದೇನೆ
Trupthi
43ನೇ ವಯಸ್ಸಿನಲ್ಲಿ Mrs India ಕಿರೀಟ | PCOS, IVF ಚಿಕಿತ್ಸೆ, ಆರೋಗ್ಯ ಸಮಸ್ಯೆ | Trupti Kamath Transformation
Adithi Prabhudeva
Aditi Prabhudeva Weight loss Transformation | Delivery Recovery and Postpartum Fat loss
Manjunath
Manjunath explains how the customized diet and habit system helped him drop 14 kg without intense restriction.
Asha
Inspirational video interview of Asha completing an astounding 32 kg transformation with KSF coaching.
Choose Your Transformation Plan
Transparent, comprehensive coaching packages built to deliver guaranteed sustainable results.
Basic Plan - Online
8 Weeks Plan ( Diet & Lifestyle Coaching Program with Team) Valid for 2 months
Individual • 8 Weeks
Included with this plan:
- Stage-Wise Customised Diet Plan (PDF)
- Weekly WhatsApp Access to Dedicated Coach
- Weekly Assessment Call with Dedicated Coach
- Tailored Home/Gym Plan (Video Links)
- Groceries List & Healthy Cooking Videos
- IST 10 AM – 06 PM (Mon–Fri) • Eng/Kan/Hin
Standard Plan - Online
12 Weeks Plan ( Diet & Lifestyle Coaching Program with Team) Valid for 3 months
Individual • 12 Weeks
Included with this plan:
- Stage-Wise Customised Diet Plan (PDF)
- Regular WhatsApp Access to Dedicated Coach
- Weekly Assessment Call with Dedicated Coach
- Tailored Home/Gym Plan (Video Links)
- Grocery List & Healthy Cooking Videos
- Extended Hours: 10 AM – 08 PM • Eng/Kan/Hin
- Suitable for: Global Clients (USA, Canada, Middle East, Europe, etc)
Premium Plan-Online
8 Weeks Diet & Lifestyle Coaching Program with Kiran sagar
Individual • 8 Weeks
Included with this plan:
- Personally Handled by Coach Kiran Sagar
- Stage-Wise Customised Diet Plan (PDF)
- Direct WhatsApp Access to Kiran Sagar
- Weekly Assessment Call with Kiran Sagar
- Tailored Home/Gym Plan (Video Links)
- Groceries List & Healthy Cooking Videos
- Priority Access: 10 AM – 06 PM • Eng/Kan/Hin
VIP Plan-Online
12 Weeks Plan ( Diet & Lifestyle Coaching Program with Kiran)
Individual • 12 Weeks
Included with this plan:
- Stage Wise-Customised Diet Plan-PDF
- Regular WhatsApp Access to Kiran
- Weekly Assessment Call With Kiran
- Tailored Home/Gym Exercise Plan- Self-Explanatory Video Links, Grocery Shopping Links and List-PDF
- Healthy Cooking Video Links-PDF
- Renewal fee after 12 weeks- INR 30,000
- Consultation Working Hours: IST 10 AM to 08 PM (Mon to Fri)
- Language Support: English, Kannada, Hindi
- Suitable for: Global Clients (USA, Canada, Middle East, Europe, etc)
THE BEST QUALITY SERVICE YOU CAN GET
Fat Loss & Sculpting
Weight/Fat Loss & Body Transformation
Reduce body fat, manage weight, build lean muscle, and improve body composition through personalised nutrition and exercise
Hormonal Wellness
Women’s Health & Hormonal Wellness
Nutrition and fitness support through PCOS/PCOD, menopause, and fertility-related goals, alongside appropriate medical care.
Metabolic Health
Diabetes, Thyroid & Lifestyle Health
Therapeutic lifestyle changes targeting blood sugar, cardiovascular health, and daily vitality.
Clinical Nutrition
Gut Health & Nutrition
Personalised nutrition guidance to support digestive comfort, balanced eating, and healthier food habits.
Rehabilitation & Mobility
Pain Rehabilitation & Mobility
Improve movement, strength, and everyday function with tailored support for back, neck, and joint concerns.
Studio Personal Training
Personal Training in Bengaluru
Train at our studio with personalised workouts focused on technique, strength, and steady progress
What Our Client Say
Joining KSF’s Shred Fix Program was a turning point in my health journey. I went from 72 kg to 61 kg, and my HbA1c improved from 6.3 to 5.7. I feel healthier, more energetic, and confident about maintaining my progres
Roselyn – Pune
Homemaker from Pune • Lost 11kgKSF’s Shred Fix Program helped me achieve an incredible fitness transformation. I went from 80 kg to 63 kg, and my waist reduced from 97 cm to 72 cm. I feel stronger, more confident, and am now working toward building lean muscle
Nirmal – IT Professional, Bengaluru
Software Engineer • Body RecompositionManaging PCOS and thyroid issues made weight loss difficult and affected my energy. With KSF’s Shred Fix Program, I lost 10 kg through personalized nutrition and lifestyle changes. I feel healthier and more confident, and I'm especially happy to have conceived!
Ashwini – NRI, Ireland
Business Executive • PCOS & Thyroid WellnessChronic back pain used to affect my daily activities and fitness goals. KSF’s personalized nutrition and mobility-focused workouts helped me improve my flexibility, build lean muscle, and regain strength. The consistent guidance made a real difference in my health and confidence
Manjunath Mogaveera, Bengaluru
Accounts Manager • Back pain rehab and transformationAfter endometriosis & surgery, rebuilding my strength felt challenging. KSF’s Shred Fix Program guided me with balanced nutrition and gradual training. I went from 75 kg to 59 kg, and now I can deadlift 80 kg. I’m proud of my progress and confidence.
Bhavya Reddy
Endometriosis Recovery | 16 KG Weight LossI always struggled to stay consistent with healthy eating and exercise. KSF made everything simpler with personalized meal plans, practical workouts, and regular follow-ups. Today, I feel stronger, more flexible, and more energetic. Most importantly, I’ve developed healthy habits I can maintain.
Ramya – Fitness & Lifestyle Transformation
Educator • Postpartum Fitness
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